The Best Spa Retreats: Rejuvenate and Find Peace in Nature's Embrace

2023-10-16 03:12:34 - Drany Macley Drany Macley, the senior editor of, brings extensive journalism background and over eight years of experience in travel writing and editing to the site, offering practical insights and first-hand knowledge through articles on innovative hotels, backed by a BA in Journalism from Ithaca College.

Are you in desperate need of some pampering and relaxation? Look no further! In this article, we have compiled a list of the absolute best spa retreats across the United States, guaranteeing an unforgettable and rejuvenating experience. From the picturesque mountains of Alaska to the sunny shores of South Carolina, these wellness havens offer a gateway to pure bliss. So, get ready to indulge in luxurious treatments, embrace the serenity of nature, and embark on a journey of ultimate self-care. Let's dive into the world of the best spa retreats in the United States!

Spa Resorts

For those who are new to the world of wellness, a luxury spa resort promises to provide a luxurious and exceptionally comfortable experience, especially at places like Wildflower Farms, Auberge Resorts Collection. Situated on a picturesque 140-acre plot in Gardiner, this pastoral escape features free-standing cabins and an exquisite spa offering a variety of treatments inspired by the changing seasons and using locally sourced botanical products. To enhance relaxation, guests can also enjoy outdoor hot tubs and an indoor saltwater pool.

Mohonk Mountain House, a historic castle resort dating back to 1869, recently expanded its spa to include an outdoor treatment sanctuary with stunning views of the lake. The resort now offers a range of new wellness experiences, including mindfulness sessions, hydrotherapy massages, and seasonal programs.

Piaule Catskill, a contemporary and minimalist "landscape hotel," features a spa with saltwater and cold mineral pools. In addition to rejuvenating treatments, guests can also participate in bird walks, yoga classes, sound baths, and stress-relieving massages.

INNESS, known for its soothing farmhouse-chic aesthetic, farm-to-table cuisine, and beautiful grounds, will be opening a nature-oriented, full-service spa in the fall.

Sean Davidson/Courtesy of Piaule Catskill

Wellness Spaces

Upstate New York is home to many alternative day spas that prioritize well-being. Hudson Valley Healing Center offers an immersive salt cave, infrared sauna, hyperbaric chamber, and vitamin IVs. BODHI, a holistic sanctuary, supports well-being through yoga, acupuncture, energy work, and massages. Stone Wave Yoga, in addition to offering yoga classes, hosts pranayama workshops, farm meditation, and retreats.

Nature Activities

Hiking is a popular activity in the Catskills and Hudson Valley, attracting visitors throughout the year. These regions are especially popular among fall foliage enthusiasts, but they also offer scenic trails lined with wildflowers during the spring and summer.

Other activities for outdoor enthusiasts include biking, kayaking, and climbing in the Gunks. In the winter, the mountain resorts are covered in snow, providing perfect conditions for skiing and snowboarding. Ice skating on frozen lakes and cross-country skiing through frost-covered parks are excellent ways to remain active during the colder months.

Ruth Peterkin/Getty Images

Alyeska Nordic Spa at Alyeska Resort: Anchorage, Alaska

alyeska nordic spaAlyeska Nordic SpaNordic-style spas may not be the first thing that comes to mind when you imagine a spa experience, but the Nordics' focus on hydrotherapy and hot and cold therapy offers some of the most rejuvenating and restorative benefits for both mental and physical health.

Escape to the rugged beauty of Alaska to visit Alyeska Nordic Spa at Alyeska Resort, the state’s first Nordic spa experience. This 18-and-up, cell phone-free spa is nestled among the Chugach mountains, offering hot tubs, cold plunge pools, aromatherapy-infused steam rooms, signature saunas, Finnish barrel saunas, and an exfoliation cabin featuring Alaskan sea salt. With 10 treatment rooms offering massages and wellness classes, as well as the Two Trees Bistro serving cuisine inspired by the wild Alaskan landscape, there's no shortage of opportunities to unwind and nourish the body and soul.


Spa Montage, Montage Palmetto Bluff: Bluffton, South Carolina

montage palmetto bluff spaMontage Palmetto BluffImmerse yourself in the dreamy setting of Montage Palmetto Bluff, where lush oak trees adorned with Spanish moss sway gently in the breeze. This luxurious resort, located along the South Carolina coastal waterways, is home to the expansive Spa Montage. The spa seamlessly integrates elements of the surrounding Palmetto Bluff environment into its treatments, creating a deeply connected experience for guests.

With 13 treatment rooms offering a wide range of massages, facials, full body exfoliations, detox mud masks, redwood saunas, eucalyptus steam rooms, hot tubs, cold-plunge pools, and a yoga and movement studio, Spa Montage ensures that each guest finds their own path to relaxation and rejuvenation. The resort also hosts the annual Well Living program, featuring a variety of experiences focused on wellness, culinary delights, and community-building events.

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The Spa at The Omni Grove Park Inn: Asheville, North Carolina

grove park inn spaTrey HillAsheville, nestled in the heart of the Blue Ridge Mountains, has long been known for its wellness capabilities. Since the early 20th century, people, including American elites like the Vanderbilts, have flocked to this area to take advantage of the region's fresh air, which is believed to have therapeutic effects on respiratory-related illnesses.

One of the best places to experience Asheville's healing nature is The Spa at Omni Grove Park Inn. This expansive 43,000-square-foot subterranean spa boasts relaxation pools, saunas, an eucalyptus-infused steam room, a relaxation room with mountain views, and outdoor fire pits. Treatments range from heated stone massages and honey body wraps to enjoying a treatment in one of the outdoor pagodas overlooking the Blue Ridge Mountains.

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Kohler Waters Spa, The American Club Resort Hotel: Kohler, Wisconsin

kohler waters spaKohler Waters SpaWhen it comes to unique spa experiences, Kohler Waters Spa at The American Club Resort Hotel stands out. Built in 1918 as a dormitory for immigrant employees, The American Club was transformed into Wisconsin's only Forbes Five-Star resort hotel in 1981. Kohler Waters Spa, unsurprisingly, focuses on the healing power of mineral-rich water, offering hydrotherapy treatments that include body scrubs followed by a rinse under a custom Vichy shower.

The spa also offers aromatic ice massages, vibrational sound treatments, and immersive bathing experiences in marble tubs designed to unwind tight muscles and promote better sleep. Additionally, the spa hosts four new wellness retreats to further enhance guests' well-being.


Mirror Lake Inn Resort & Spa, Lake Placid

This Lake Placid destination is home to an award-winning spa that offers a range of treatments, including Vichy showers and Dry Float European Soft Pack. At Mirror Lake Inn Resort & Spa, guests can enjoy relaxing massages, rejuvenating facials, and invigorating body treatments while sipping on complimentary beverages. Considered one of the world's most beautiful lakeside resorts, the inn also features a salon offering hairstyling, manicures, and pedicures. Guests can take advantage of the fitness center, 60-foot indoor lap pool, Jacuzzi, sauna, and even book private yoga and training sessions. The inn offers various types of accommodations suitable for both families and couples.

Key Amenities:

  • Home to an award-winning spa and salon

  • Access to a fitness center, indoor lap pool, Jacuzzi, and sauna

  • Private yoga and training sessions available

77 Mirror Lake Dr, Lake Placid, NY 12946, USA— 1 518-523-2544

The Marmara Park Avenue, New York City


The Marmara Park Avenue, New York City

Whiteface Lodge (Lake Placid)

Whiteface Lodge has a charming camp ambiance that appeals to couples, families, and wedding groups. The resort offers a range of accommodations, from junior suites to one, two, and three-bedroom suites, all featuring kitchens, dining room tables, washer-dryers, jetted bathtubs, and outdoor porches.

Additionally, couples or a group of spa enthusiasts can retreat to the 8,000 square-foot Adirondack-style spa located on the lower floors of the resort. In the summer, guests can participate in yoga classes on the shores of Lake Placid or explore the many nearby hiking trails. In the winter, they can enjoy snowshoeing or hit the slopes.


The Spa at Cliff House Maine: Cape Neddick, Maine

cliff house spa maineCliff House MaineUnwind amidst the beautiful coastal scenery at The Spa at Cliff House Maine. Located atop the cliffs of Maine's southern coast, this spa affords breathtaking views of the Atlantic Ocean and endless horizon.

Prior to your treatment, relax in the plush spa lounge with a cup of tea while taking in the floor-to-ceiling windows. The spa offers a range of services, including the signature Wild Free journey, which includes a hydrating wrap with seacoast rugosa rose followed by a full body massage. Other offerings include a salt of the earth exfoliation body scrub and a deep sea firming facial. Guests can also create their own blends using the spa's daily scrub and oil blending bars to take home.


The Marmara Park Avenue, New York City

Indulge in a spa experience at The Marmara Park Avenue, a fantastic hotel in New York City. The spa offers classic Swedish massages, cupping massages, and other rejuvenating treatments. Guests can also enjoy the Turkish hammam for detoxification, a lap pool, and a 24-hour gym. Housed in a 21-story building dating back to 1927, the hotel features spacious suites and guest rooms. Additional amenities include complimentary Wi-Fi, pet-friendly rooms, fully equipped kitchens, child-friendly accommodations, and private terraces in select rooms.

Key Amenities:

  • Spa offers classic Swedish massages, cupping massages, and more

  • Access to a Turkish hammam, lap pool, and 24-hour gym

  • Rooms feature fully equipped kitchens, some with private terraces

114 E 32nd St, New York, NY 10016, USA— 1 212-603-9000

The Sagamore Resort, Bolton Landing


The Sagamore, Bolton Landing

The Langham, New York, Fifth Avenue

Renowned for its stunning views of New York City, The Langham, New York, Fifth Avenue is also home to the Chuan Spa Health & Wellness. This spa offers a serene retreat in the bustling city, allowing guests to find balance and focus their attention inward. Inspired by Traditional Chinese Medicine, the spa provides face, skin, and body treatments in sets of two, three, or four 30-minute sessions. On-site dining options include the Michelin-starred restaurant Ai Fiori and a bar and lounge serving exquisite cocktails.

Key Amenities:

  • Spa offers face, skin, and body treatments inspired by Traditional Chinese Medicine

  • On-site restaurant with a Michelin-starred chef

  • Bar and lounge serving exquisite cocktails

400 5th Ave, New York, NY 10018, USA— 1 212-695-4005

The Roxbury, Catskills


The Roxbury, Catskills

The Lodge at Woodloch Spa: Hawley, Pennsylvania

annie killam for the lodge at woodloch spaAnnie Killam for The Lodge at WoodlochThe Lodge at Woodloch in the Pocono Mountains offers guests a unique opportunity to pause and focus on their own goals and desires. With 35 classes available, guests can identify and pursue their passions, whether it's kayaking, gardening, stamp carving, birding, or participating in a variety of fitness classes.

In addition to massages, facials, and body treatments, the spa features a Snow Room, a glass-enclosed space filled with compact dry snow and crisp cold air, designed as a gentle form of cooling after visiting the Himalayan salt sauna. The aqua garden is another highlight, offering co-ed soaking pools with heated hydromassage water walls, outdoor whirlpools, and an indoor pool for aqua fitness classes.


Gideon Putnam Resort & Spa (Saratoga Springs)

Gideon PutnamSaratoga Springs is a vibrant historic city known for its mineral waters. In the 19th century, it was praised for its therapeutic effects on respiratory-related illnesses and attracted American elites, including the Vanderbilts. The Georgian Revival style Gideon Putnam Resort & Spa, located in the Saratoga Spa State Park, offers more than 20 suites and 120 guest rooms. Adjacent to the resort is the Roosevelt Baths & Spa, a historic spa that provides heated mineral water baths. Guests can enjoy massages and excellent treatments using the naturally effervescent water, and there is an option for an unmixed bath.


Mirbeau Inn and Spa Skaneateles (Finger Lakes)

Mirabeau Inn and Spa

Despite being located in Skaneateles, Mirbeau Inn and Spa will transport you to the French countryside. Designed with a distinctly European flair, the spa offers healing waters and a fine dining experience by a Monet-worthy pond.

Mohonk Mountain House (New Paltz)

The Spa at Mohonk Mountain House in New York

Mohonk Mountain House is an incredible piece of history that dates all the way back to 1869. It started as a small inn perched on a mountaintop near Lake Mohonk in New Paltz, New York, and it's just a short two-hour drive from New York City.

Today, this grand Victorian hotel boasts 265 rooms and is surrounded by thousands of acres of beautiful forest. It's a hiker's paradise with 85 miles of trails right at its doorstep. While the rooms may be on the smaller side, 124 of them have cozy wood-burning fireplaces. Plus, your room rate includes delicious meals in a stunning dining room and access to exercise classes at the resort's gym.

During your stay at Mohonk Mountain House, you'll have plenty of activities to enjoy depending on the season. Tennis, golf, swimming in the lake, boating, ice skating, cross-country skiing, snowshoeing, and children's programs are all on offer. And no matter the time of year, you can indulge in the luxurious 30,000 square-foot Victorian-style spa. With 16 treatment rooms, a cozy couples room with a fireplace, and a relaxing co-ed solarium, it's the perfect place to pamper yourself.

Thistle, an Auberge Spa at Wildflower Farms: Hudson Valley, NY

thistle spaAuberge Resorts Collection

Nestled in the picturesque Hudson Valley region, Thistle at Wildflower Farms is the latest addition to the renowned Auberge Resorts Collection. Surrounded by orchards, woodlands, a farm, heirloom gardens, and fields of wildflowers, this expansive luxury property is a true paradise.

Thistle, an Auberge Spa, was designed by the talented team of Christie Ward & Staver Gray from Ward Gray. With a focus on utilizing local ingredients at their peak freshness, the spa offers a rotating selection of seasonal treatments. From small-batch botanical oils to nourishing scrubs and floral remedies, every treatment is a true sensory experience. The spa boasts 9,000 square feet of space, including a serene indoor saltwater pool, two outdoor meadow hot tubs, a dry sauna, and a fitness and movement studio where daily yoga, reiki, and sound bath experiences take place.

The Roxbury, Catskills

Meanwhile, nestled in the scenic Catskills, The Roxbury is home to the Shimmer Spa, where you can truly unwind and relax. The spa is divided into two areas, each offering a unique experience. Guests can indulge in massages and add-ons like aromatherapy, or enjoy the spa and pool at the Crooked Cabana. The Cabana features a luxurious 10-person hot tub, a dry sauna, and two well-appointed spa treatment rooms.

The Roxbury is known for its themed rooms inspired by the vibrant styles of the 60s and 70s. The hotel consists of two separate locations, both offering their own perks and amenities. For a small fee per person, you can access the spa areas, complete with plush robes and slippers. It's the perfect place to relax and rejuvenate.

Key Amenities:

  • Enjoy massages with aromatherapy add-ons, access to a pool, a 10-person hot tub, and a dry sauna at the Shimmer Spa.

  • Access to the amenities at The Roxbury's sister property down the road.

  • Stay in creatively themed rooms inspired by the TV shows and films of the 60s and 70s.

2258 Co Rd 41, Roxbury, NY 12474, USA— 1 607-326-7200

Montauk Manor, Montauk

The Crystal Springs Resort

The Crystal Springs Resort© The Crystal Springs Resort

Escape the hustle and bustle of New York City and find tranquility at The Crystal Springs Resort. This beautiful resort is located just a short distance away and offers not one, but two award-winning spas. It's the perfect place to unwind and relax.

The resort's Spa and Stay packages include access to either the Reflections Spa at Grand Cascades Lodge or the Elements Spa at Minerals Hotel. Both spas take inspiration from the local environment and incorporate natural elements into their treatments. From grape seed extract to mineral-infused lotions, these spas offer a luxurious and rejuvenating experience. Whether you choose one spa or the other, you're guaranteed a day of pampering you won't soon forget.

1 Stonehill Drive, Vernon Township, NJ, Phone: 855-977-6473

The Sagamore Resort, Bolton Landing

This Lake George destination is home to an excellent spa that helps boost your wellness in the Adirondacks. The Sagamore Resort has been welcoming guests for over 100 years and is known as one of the top resorts in upstate New York. It offers a wide range of amenities and activities to ensure a memorable stay.

The spa at The Sagamore features 14 treatment rooms, a salon offering hair styling and makeup application, and a relaxing hydrotherapy area. Guests can also take advantage of the resort's outdoor pool, tennis and basketball courts, and fitness center. The resort offers various accommodation options, from the historic hotel to lakeside lodges and bi-level suites in the Hermitage. Dining options are plentiful, with on-site restaurants and room service available.

Key Amenities:

  • Enjoy a hydrotherapy area and salon services, including hair styling and makeup application, at the spa.

  • Multiple dining options on-site, including in-room dining.

  • Access to an outdoor pool, tennis and basketball courts, and a fitness center.

110 Sagamore Rd, Bolton Landing, NY 12814, USA— 1 518-644-9400

Emerson Resort & Spa, Mt. Tremper

Emerson Resort & Spa, Mt. Tremper

At the Emerson Resort, you'll find an on-site spa that perfectly complements the tranquil beauty of the Catskills. Whether you're looking for a stone therapy treatment, a chakra balancing session, or any other indulgent treatment, this spa has you covered. It's the perfect place to relax and rejuvenate.

The resort offers a variety of fitness classes, including yoga, barre, and Pilates, to keep you active and centered. When it comes to accommodation, you'll have the choice between the contemporary-style inn rooms or the cozy lodge rooms with a log cabin vibe. On-site dining options are available for your convenience, along with special events like happy hours, open mic nights, and trivia nights.

Key Amenities:

  • Enjoy a wide range of spa treatments, including stone therapy and chakra balancing sessions.

  • Participate in fitness classes such as yoga, barre, and Pilates.

  • Take advantage of on-site dining options and exciting events.

5340 NY-28 1st floor, Mt Tremper, NY 12457, USA— 1 845-688-2828

The Langham, New York, Fifth Avenue


Glamping is the perfect way to combine nature and wellness. If you prefer to stay off the ground while still enjoying the great outdoors, AutoCamp Catskills offers beautifully designed tents that provide all the comforts you need. If you're looking for something even more unique, the 31-foot Airstreams are a great choice.

At Eastwind Hotel & Bar, you can experience the tranquility of the Catskills in Scandi-inspired A-frame cabins nestled among leafy trees.

Getaway Eastern Catskills offers a minimalist approach to glamping, where you can stay in tiny homes that provide all the essentials. Don't worry, you won't be sacrificing comfort with queen beds and hot showers.

The Copperhood Inn & Spa (Shandaken)

The Copperhood Inn & Spa is a hidden gem in the Catskills. This intimate retreat offers customized weight-loss, detox, juice-fast, and raw food programs ranging from three days to a month.

While the atmosphere may be modest, the Copperhood Inn & Spa has everything you need for a rejuvenating stay. Enjoy healthy meals, yoga classes, and hiking. The well-equipped spa features six treatment rooms, including a wet room with a Vichy shower, Scotch hose, and hydrotherapy tub. Additional amenities include a sauna, hot tub, steam room, 60-foot indoor pool, and a full gym.

Buttermilk Falls Inn & Spa (Milton)

Buttermilk Falls Inn is a delightful bed and breakfast situated on 75 acres of beautiful orchard country in the Hudson Valley. Located near New Paltz, just a couple of hours from New York City, it's the perfect getaway.

Henry's Restaurant, located on-site, serves delicious food sourced from the inn's organic garden and beehives. The spa at Buttermilk Falls Inn is a modern oasis, utilizing solar and geothermal energy to provide a truly sustainable experience. From the sauna and steam room to the mineral pool, every element is designed to promote relaxation and wellness.

Sagamore Resort & Spa (Bolton Landing)

This classic white clapboard resort has been welcoming guests since 1883, offering a private island retreat on Lake George. With magnificent views of the mountains, the Sagamore Resort is a family-friendly resort with a championship golf course and a modest yet inviting spa and salon. Treat yourself to a full range of rejuvenating treatments while enjoying the indoor and outdoor pools, private beach, jogging trails, and nearby outdoor activities like hiking, biking, white water rafting, and horseback riding. With a variety of accommodation options, including a historic hotel and lakeside lodges, there's something for everyone at the Sagamore.

Hemlock Spa at Kenoza Hall

In the beautifully restored Kenoza Hall, Hemlock Spa offers guests a unique wellness experience based on Kneipp therapy. This holistic approach focuses on five foundational pillars: Exercise, Nutrition, Water, Plants, and Balance. The spa itself features treatments rooted in naturopathy and hydrotherapy, such as facials, massages, and wraps. The Relaxation Lounge seamlessly blends indoor and outdoor spaces, offering a cold water plunge, a wood stove, an outdoor barrel sauna, and a Kneipp circuit. The Movement Studio hosts group classes like aerial yoga, sound therapy, and guided meditation. The spirit of wellness extends beyond the spa, with the entire property featuring gardens, a hot tub, a pool, a private lake, and 55 acres of walking trails.

Spa Ojai at Ojai Valley Inn: Ojai, California

spa ojaiOjai Valley Inn

Located in the enchanting Ojai Valley, Spa Ojai at Ojai Valley Inn is a haven for wellness enthusiasts. This historic inn is known for its commitment to wellness and rich cultural experiences. The recently refreshed Spa Ojai offers 24 treatment rooms, public spaces, and penthouse guest suites.

Set in a breathtaking Moorish-inspired structure, the 31,000-square-foot spa features two spa pools, complimentary mind and body classes, and a range of body and facial therapies. Local ingredients like orange blossom, hemp seed, and sea algae are incorporated into the treatments, providing a truly immersive experience. The spa also offers spiritual wellness services, including crystal healing, reiki, and chakra clearing treatments, as well as meditative sound baths.

Spa at The Peninsula Chicago: Chicago, Illinois

peninsula chicago spaPeninsula Chicago

Escape the hustle and bustle of Chicago and find tranquility at the Spa at The Peninsula Chicago. Located on the 20th floor of the Peninsula Chicago hotel, this cozy and peaceful retreat offers a wide range of luxurious amenities.

Imagine cozying up next to the fireplace in the relaxation room during harsh Chicago winters, or swimming laps in the half-Olympic-sized pool with stunning views of the Chicago skyline. The spa specializes in treatments inspired by Ayurvedic and Asian philosophies, such as the pearl-infused mineral body mask and reflex zone foot massage. On warm days, you can relax on the spa's outdoor sundeck, which offers rare skyline views in downtown Chicago.

Gurney's Inn & Spa (Montauk)

With its prime beachfront location in Montauk, Gurney's is a beloved institution. It's also the closest thing you'll find in America to a thalassotherapy spa.

At Gurney's, real seawater is used in their state-of-the-art hydrotherapy tub, and the indoor seawater pool is treated with minimal chlorine. If you're looking for a customized thalassotherapy program to aid in detoxification and weight loss, Gurney's can help!

While the public areas have a 1950s-era charm and the spa has a slightly dated feel, the breathtaking setting and recently renovated contemporary beach-style rooms make up for it. All rooms face the ocean and have private decks for sunbathing. Gurney's offers 146 rooms, suites, and beachfront cottages.

Mii Amo: Sedona, Arizona

mii amo spaMii Amo

Nestled in the stunning Boynton Canyon of Sedona, Mii Amo destination spa offers a truly immersive and transformative experience. After a $40 million expansion, Mii Amo recently reopened its doors, introducing 23 onsite casitas, 26 treatment rooms, and a farm-fresh restaurant called Hummingbird.

Mii Amo encourages guests to embark on an inner journey, offering unique services such as manifestation meditation classes and ceremonies that celebrate life transitions and provide deep inner clarity. Of course, traditional massages and skincare treatments are also available. To truly embrace the concept of "slow wellbeing," the spa now offers extended treatment sessions ranging from 75 to 125 minutes. It's a sanctuary of relaxation and connection with nature.

Wellness & Spa Weekend Getaways in Upstate NY

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In conclusion, whether you're in search of a serene nature retreat, a luxurious city spa experience, or a rejuvenating wellness getaway, these top spa retreats across the United States offer something for everyone. From the breathtaking Alyeska Nordic Spa in Alaska to the tranquil Spa at The Peninsula Chicago, each destination provides a unique and unforgettable experience. So why wait? Treat yourself to some well-deserved pampering and embark on a journey of relaxation and rejuvenation at one of these remarkable spa resorts. Your mind, body, and soul will thank you.

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