Here Are the Top 12 Vitamin Travel Hacks

2023-01-13 02:05:31 - Drany Macley Drany Macley, the senior editor of, brings extensive journalism background and over eight years of experience in travel writing and editing to the site, offering practical insights and first-hand knowledge through articles on innovative hotels, backed by a BA in Journalism from Ithaca College.

Everyone, whenever their means and availability allow it, should take a trip. It would be a shame to miss out on life-changing memories because you didn't take advantage of the opportunity to see the many wonders of this world.

Imagine you have the chance to go on a trip. But how should you get ready? Naturally, you'll need to bring along some clothing, electronics, and other necessities. However, don't ignore taking your vitamins.

You can maintain peak physical condition by taking vitamins on your trip.

A bad cold or flu is the last thing you need when you have a packed itinerary and lots of sights to see. In order to lessen the likelihood of this, you should take vitamins. Carrying vitamins on a plane is a breeze.

We have included helpful hints throughout this article to ensure that you can bring your vitamins with you on an airplane and have them close at hand while you travel.

Try them out and see how simple the process really is.

First of all, don't stress out about the TSA.

a snapshot inside an airport

Let's get right to the meat of the matter and talk about it before we move on. Do airlines allow vitamin supplements?

The TSA is notoriously strict about what you can and can't bring on a plane.

It's reasonable to be concerned that vitamins and supplements you take might set off alarms in security screening. Fortunately, taking vitamins on a plane won't be a problem.

The TSA states that vitamins can be carried in either checked or hand luggage. Vitamins can be transported in whatever type of bag is most practical for you.

It's possible to bring a large quantity of vitamins through security without incident, though the TSA officer might have some questions. However, only solid vitamins are allowed in quantity on carry-on luggage.

Vitamins in liquid form are subject to the regulations set forth by the TSA.

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The second piece of advice has to do with liquid vitamins: put them back where you found them.

picture of a hand holding a clear glass full of red juice

Keep in mind that the TSA limits the amount of liquid you can bring on board the plane, so if you need to take a liquid vitamin but are concerned about getting in the way of security, you may want to consider other options.

When traveling with liquids, passengers are instructed to use a 3 oz. If they want to bring it, they can bring a 4-ounce container. Your checked bag must accommodate any items that are too large to fit in your carry-on.

If you bring a liquid onto the plane, you may have to go through additional security checks.

Do you think it's necessary to submit your liquid vitamins to such a rigorous screening process? That's totally up for grabs

When I'm on the go, I prefer taking vitamins in the form of solid pills or gummy worms because they're more convenient without sacrificing effectiveness. Furthermore, solid vitamins eliminate the risk of spillage.

If you're going on vacation, you shouldn't bring any liquid vitamins with you. Choose instead from the reliable options instead

For more on this, see Can You Bring Alcohol on a Plane?

Third, bring any vitamins you may need in your carry-on.

a medium shot of a medium-sized carry on bag

The second piece of advice I have for taking vitamins on a plane is to do so in your carry-on. When traveling, things can quickly become chaotic. Because of the disruption to your regular schedule, you may fail to remember to complete some tasks.

If you forget to take your vitamins until it's too late, you may have forgotten to pack them. Oops But what if your checked bags don't arrive with the plane?

If you forget to take your vitamins at the proper time, they won't have the best effect. Is it possible to take vitamin supplements on a plane trip? Within the confines of the cockpit If so, pack them in your carry-on along with any necessary medications.

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Fourthly, store your vitamins in a designated container.

You can stop worrying about "can I take vitamins on a plane?" now that you know the truth.

Have you considered, for instance, how you will keep your vitamins safe?

various pills inside a pills container/organizer

You should think about how you'll keep the vitamins in your carry-on bag while traveling. It's possible that now is the time to buy a specialized storage unit.

If you plan on bringing vitamins on a plane with you, a product like this one from Asija is a must-have.

A small leather case that slides right into your carry-on bag is what you get. You can organize your pills for the day into one of seven compartments inside that case.

The smaller containers even have two sections so you can keep your morning and evening doses separate if you need to.

My preference goes to this product, but there are others out there. Check out various storage options online until you find the one that works for you.

Tips for Finding Cheap First-Class Flights has more information.

Fifthly, choose vitamins that come in sturdy packaging.

Do you want to save money by not needing to buy a new bottle to store your vitamins? In all honesty, I can see why you would feel that way. Save money whenever possible because vacations can be pricey.

To save money, you don't need to buy a separate container for your vitamins if you just buy products that come in more secure containers.

The Physician's Choice vitamin containers are top-notch. As long as the bottle is kept at a cool enough temperature, its contents will not melt.

In fact, as long as the vitamins are kept in their original container, the makers claim you don't even need to refrigerate them. Despite being jostled and banged around in your suitcase, the bottle will remain intact.

Different vitamins come in sturdy packaging. Look for them if you want to travel with vitamins and supplements in comfort.

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Look for Vitamins That Are Not Soft

I like to bring as many hard vitamins as I can when I travel. I mean the kind you have to chew before swallowing

The convenience of the hard vitamin capsules is the main reason I prefer them. A small plastic bag is fine for transporting vitamins on the go; they should stay fresh for the duration of your trip.

Vitamins can be safely consumed even if they shatter into pieces. Just because they are broken doesn't mean they are any less effective.

If you're taking hard vitamins, it's a good idea to bring water, which you probably already planned to do.

However, most commercial flights (excluding extremely short or tiny flights) will provide water, and your destination will probably (hopefully) have water as well.

For a review of Delta Air Lines, see here.

Seventh Piece of Advice: Be Picky When Buying Softgel Vitamins

a couple of golden soft gels in the right side with a pale blue background

Let's say you prefer soft gel capsules for your vitamins. Can we still use them for transportation? Do soft-gel vitamin supplements pass through airport security?

Both of those questions have affirmative responses.

Since soft gel capsules are still considered solids by the TSA, they are not subject to the liquid restrictions. Vitamins in soft gel capsules have a more serious problem: they might dissolve.

Your soft gel capsules may begin to dissolve before you reach your accommodations in a tropical vacation spot. The capsules could have turned into a squishy mass of vitamin goop by the time you checked your bag.

Getting your hands on some specially formulated soft gel capsules is the way to combat this issue.

Even if NatureWise's soft gel vitamins stick together at first, they'll harden and separate once they reach room temperature. Capsules that have become lodged in the bottle's opening can also be freed by shaking the bottle.

You can take soft-gel vitamins with you, but be selective.

Water-soluble vitamins are the eighth piece of advice.

white pills inside the spoon and scattered in a yellow background

Some people have trouble swallowing pills, so powdered supplements can be a good alternative. Some of my friends have always had a hard time taking their medications as prescribed because they have trouble swallowing the pills or keeping the capsules or tablets down.

You can avoid those vitamins without resorting to liquid substitutes, which is good news. Nuun provides tablets that dissolve in water to make any bottle of water into a functional sports beverage. Simply place the tablet in water and allow it to dissolve.

If you're looking for a middle ground, Nuun vitamins are a fantastic choice. Vitamins can be taken on a flight because they are available in tablet form and can also be taken as a liquid.

Choose vitamins that you don't have to take every day, as recommended in Tip #9.

a collection of white oval medication-tablets and white medication capsules

You should be aware that the flight you have booked may be a lengthy one. Many passengers appreciate the opportunity to sleep during this type of flight.

In order to have enough energy to enjoy their final destinations, some people need a little bit of extra rest time along the way. You can get sleep-inducing vitamins to help you get through the bulk of your flight in a deep slumber.

There are dietary supplements that only need to be taken once or twice daily. You can forget about them until the morning if you take them before going to sleep.

If your vacation plans include lots of walking and exploring, these vitamins are the way to go. You should do them first thing in the morning so you can move on with your day.

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Tenth Piece of Advice: Supplement Your Physical Performance With Vitamins

We can finally put to rest the age-old query, "Are vitamins allowed on airplanes?" The question is, "Which vitamins will make our vacation more enjoyable?" ”

a backside view of a hooded backpacker with a large backpack

If you're spending a significant portion of your vacation outside, you should prioritize taking natural supplements rich in elderberry, magnesium, and vitamin D.

Because of their immune-boosting properties, elderberry supplements come highly recommended; taking them before a day on the slopes or a hike through a wet forest is a great way to ensure that you stay healthy and ready to enjoy yourself.

Having a supply of magnesium supplements on hand is beneficial because they facilitate rapid energy restoration.

If you take a magnesium pill before bed, you'll wake up with more pep in your step. Magnesium-fortified vitamins allow you to skip the hotel room nap required to overcome jet lag.

If you're experiencing stomach or bowel distress, magnesium may be able to help.

Finally, vitamin D supplements can help you reach your full physical potential. They help with your overall health, including your immune system, your mood, and the healing of any injuries you may have sustained.

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In order to get the nutrients you require, it is recommended that you look for multivitamins that contain these specific nutrients.

While the TSA has no problem with passengers carrying vitamins on board, you may have trouble doing so. Your carry-on bag's interior is prime real estate. Avoid stuffing the compartment with vitamin containers.

a pile of white, pink and brown-oblong-and round medication tablets

I recommend looking for multivitamins to take instead of individual vitamins so you don't have to lug them around in your carry-on. Centrum's multivitamin pills provide a convenient and comprehensive source of many of the nutrients adults are missing out on.

Those vitamin and mineral supplements are conveniently packaged in small, easy-to-carry containers, making them an excellent choice for long trips.

It's important to keep in mind that multivitamins can have widely varying ingredient lists.

You should carefully select a multivitamin that provides the nutrients you value most. The search need not take too long, as many of them can be found on the internet.

Buying multivitamins is a smart decision from a monetary standpoint as well. You shouldn't let price be a deciding factor because they are typically priced similarly to other vitamins.

Multivitamins can help you save money on your trip.

A supplementary supply of your preferred vitamins is always a good idea.

Finally, if you're going on a trip, it's a good idea to pack an extra supply of whatever vitamin supplement you normally take.

close up of two pink speckled tablets in a human palm

If you are traveling to a foreign country, this is of paramount importance.

You can't be sure of the locations of local pharmacies before you arrive at your vacation spot. You may not be able to get more vitamins until you get back to your house if you run out.

There's a chance that vitamin prices will go up in your new city, too. Do you want to spend a sizable portion of your allowance on vitamins that may be overpriced?

In addition, you can always forget where you put your vitamins. Have a spare supply of vitamins and minerals at all times by packing two bottles, one for carry-on and one for checked baggage.


Yes Vitamins can be carried on in checked baggage without restriction, but the TSA, your airline, and airport security may request to inspect them. It should be returned in either the original packaging or a zip-top bag clearly labeled with the item's contents.

Providing the airline is notified in advance, passengers can bring vitamin supplements onto the flight. Generally speaking, non-prescription drugs are not allowed past security checkpoints.

Nevertheless, the screening officer's discretion is ultimately what counts, so it doesn't hurt to try. Whether or not they will let you board the plane if they find pills in your bag after screening depends on how far along in your trip you are and whether or not they believe that doing so will cause problems.

One of the first things people wonder about when going on a trip is how to store their vitamins. Having a Transportation Security Administration-approved variant is crucial. It is recommended that you bring the original packaging for any prescription medications you take. Having them taken from you by someone who claims they will return them but ultimately does not is a bad situation.

Make sure to review TSA's liquids policy before your flight if you plan on bringing any with you. Those who aren't flying can bring them on board in a quart-sized ziplock bag.

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